Fit in 5 / Greg Whyte.
Title:
Fit in 5 / Greg Whyte.
ISBN:
9780736082716
Personal Author:
Publication Information:
Champaign, IL : Human Kinetics, 2009.
Physical Description:
192 pages : color illustrations ; 24 cm
General Note:
Originally published as: Get fit not fat. UK : Kyle Cathie, LTD, 2006.
Includes index.
Contents:
Why should I bother exercising? -- Can't I just diet and save myself the energy? -- How do I structure my workouts? -- How can I motivate myself to exercise? -- 5-minute workouts: Core strength and stability ; Glutes, abs and thighs ; Strength and power ; Resistance bands ; Flexibility -- 10-minute workouts -- 30-minute workouts -- Weekly training programs.
Summary:
The whys and hows of quick simple exercises, in easy, medium, and hard intensity levels, with and without exercise bands.
OCLC Number:
ocn259252913
Availability:
Apple Valley - Galaxie~1
Rosemount - Robert Trail~1
Eagan - Wescott~1
