Title:
Manage your time to reduce your stress : a handbook for the overworked, overscheduled, and overwhelmed / Rita Emmett.
ISBN:
9780802716484
Personal Author:
Edition:
First U.S. edition.
Publication Information:
New York : Walker & Co., 2009.
Physical Description:
xiii, 188 pages ; 19 cm
General Note:
Includes index.
Contents:
It's time to get control of that stress -- Search for and select what is valuable in your life -- Trash perfectionism -- Reach for realistic goals that are both relevant and rewarding -- Eliminate what you can and streamline everything else -- Set boundaries at work and at home -- Strive to recharge your battery daily -- Now let's put it all together.
OCLC Number:
ocn229446067
Availability:
Hastings - Pleasant Hill~1
