Title:
Kettlebell 3-in-1 / with Amy Bento.
Edition:
Widescreen.
Publication Information:
Hackensack, NJ : Bayview Fitness, [2009]
Physical Description:
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
DVD.
Summary:
Contains three segments: a tutorial designed to show the breakdown of basic kettlebell; the Beginner workout with a quick warm-up and a complete start-to-finish workout; and an Intermediate-level workout that combines cardio exercises with kettlebell moves, keeping heart rate pumping while burning calories and gaining strength. A thorough stretching routine concludes each segment, rounding out the program and giving a complete full body workout.
Genre:
Added Author:
Added Corporate Author:
Series Title:
Series Sequence:
Performer:
Amy Bento, instructor.
OCLC Number:
ocn317573296
Availability:
Apple Valley - Galaxie~1
Eagan - Wescott~1