The full plate diet : slim down, look great, be healthy! / Stuart A. Seale, Teresa Sherard, Diana Fleming.
Title:
The full plate diet : slim down, look great, be healthy! / Stuart A. Seale, Teresa Sherard, Diana Fleming.
ISBN:
9781885167712
Personal Author:
Publication Information:
Austin, Tex. : Bard Press, [2010]
Physical Description:
160 pages : color illustrations ; 20 x 28 cm
General Note:
Includes index.
Contents:
10 questions about the full plate diet -- The big idea -- The full plate concept -- The big health benefits -- Getting started -- Starting where you are -- Getting slimmer happens one pound at a time -- Power fibers to take the pounds off -- Top 5s & honorable mentions -- Adding fiber to foods you already eat -- Eating smarter -- At the office, eating out, & on the road -- Becoming a nutrition detective -- A little medical talk -- Onward!.
Summary:
Supported by lots of research, the diet includes those foods Mom encouraged us to eat--veggies, fruits, and whole grains. Features 4-color text and a sustainable diet that includes workable steps and many food choices.
OCLC Number:
ocn406155175
Availability:
Eagan - Wescott~1
