Title:
The biggest loser, the workout. 30-day jump start / FITVID Productions, Inc. ; produced and directed by Cal Pozo.
Publication Information:
Santa Monica, CA : Lionsgate, [2009]
©2009
Physical Description:
1 videodisc (approximately 55 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
Exercise routines adapted from NBC's hit show.
Hand weights recommended, medicine balls and bands optional.
Special features: 30-day workout program; Bob's motivational tips; Bob's diet tips; training tips; music-only option.
DVD, region 1, widescreen (1.78:1) presentation; Dolby Digital 2.0 stereo.
Summary:
Now's the chance to get started, get fit, and lose big. Burn fat and tone muscle through five 10-minute workouts that cover every inch of the body. Program includes: Cardio Level 1; Cardio Level 2; Strength Upper Body; Strength Lower Body; Abs. Plus Bob Harper gives the diet tips and motivation needed to get started and stay on track.
Added Uniform Title:
Language Note:
Closed-captioned.
Performer:
Bob Harper.
OCLC Number:
ocn470920340
Availability:
Rosemount - Robert Trail~1
Eagan - Wescott~1