Title:
Flat belly workout! Walk off belly fat / with Ellen Barrett ; Rodale ; produced by Dragonfly Productions ; directed by Andrea Ambandos.
ISBN:
9780766246812
Publication Information:
Louisville, CO : Distributed by Gaiam Americas, 2009.
Physical Description:
1 videodisc (approximately 44 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
"Burn of bulge with every step" -- on container.
Recommended equipment: yoga mat and weights.
Special feature: Bonus: 8 minutes to flatter abs.
DVD, region 1, full screen (1.33:1) presentation; Dolby Digital stereo.; NTSC.
Summary:
Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises. Viewers will drop pounds, trim their waistline, and flatten their belly. For an even firmer midsection, try the Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches.
Genre:
Audience:
Not rated.
Series Title:
Series Sequence:
Performer:
Instructor, Ellen Barrett.
OCLC Number:
ocn472679715
Availability:
Eagan - Wescott~1
