Title:
15 minute home workout / Alycea Ungaro; Joan Pagano; Suzanne martin; Louise Grime.
ISBN:
9780756657345
Edition:
First American edition.
Publication Information:
New York : DK Publishing, 2010.
Physical Description:
384 pages : color illustrations, color photographs ; 24 cm + 1 videodisc (sd. col. ; 4 3/4 in.)
General Note:
"Twenty express workouts to do at home--for a fit, fabulous body, fast"--Cover.
DVD content: live action demonstration of six key 15-minute routines from the book.
Based on previously published content in "15 Minute Everyday Pilates", "15 Minute Abs Workout", "15 Minute Better Back Workout", "15 Minute Total Body Workout", and "15 Minute Gentle Yoga".
Contents:
Everyday Pilates / Alycea Ungaro -- Abs Workout / Joan Pagano -- Better Back Workout / Suzanne Martin -- Total Body Workout / Joan Pagano -- Gentle Yoga / Louise Grime.
OCLC Number:
ocn495192920
Availability:
Lakeville - Heritage~1
Rosemount - Robert Trail~1
