Title:
Firming after 50 : a complete upper and lower body workout.
Publication Information:
[Wixom, Mich.] : DPTV Media, [2009]
©2009
Physical Description:
1 videodiscs (approximately 60 min.) : sound, color ; 4 3/4 in.
General Note:
Title from disc label
" 3 levels, beginner, intermediate, advanced"--Container.
"Plus ABS workout"--Container.
"No equipment required"--Container.
DVD, widescreen.
Summary:
From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this series shows how to use yoga to help tone and firm your whole body and achieve total fitness. Useful for both beginners and advanced users.
Genre:
Added Corporate Author:
Audience:
MPAA rating: Not rated.
Performer:
Instructor, Joel Harper ; intro with Drs. Michael Roizen and Mehmet Oz.
OCLC Number:
ocn456102365
Availability:
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