![Cover image for The Women's health big book of exercises / [by Adam Campbell].](https://secure.syndetics.com/index.aspx?type=xw12&client=dakop&upc=&oclc=&isbn=9781605295497&issn=/LC.JPG "Cover image for The Women's health big book of exercises / [by Adam Campbell].")
Title:
The Women's health big book of exercises / [by Adam Campbell].
ISBN:
9781605295497
Personal Author:
Publication Information:
New York, NY : Rodale, [2010]
©2010
Physical Description:
viii, 472 pages : color illustrations ; 22 cm
General Note:
"First published as direct online edition/November 2009"--T.p. verso.
Includes index.
Contents:
Genius of weights -- All your lifting questions...answered -- The world's greatest 4-week diet and exercise plan -- Chest -- Back -- Shoulders -- Arms -- Quadriceps & calves -- Glutes & hamstrings -- Core -- Total body -- Warmup Exercises -- Best workouts for everything -- Best cardio workouts -- Big chapter of nutrition secrets.
Added Uniform Title:
OCLC Number:
ocn419860551
Availability:
Farmington~1
