Change your brain, change your body [sound recording] : [use your brain to get and keep the body you have always wanted] / Daniel G. Amen.

Title:

ISBN:

9780739384916

Personal Author:

Amen, Daniel G.

Edition:

Unabridged.

Publication Information:

New York : Random House Audio, [2010]

℗2010

Physical Description:

13 sound discs (15 1/2 hr.) : digital ; 4 3/4 in.

General Note:

Compact discs.

Subtitle from container.

Contents:

Brain Basics -- The missing link -- The brain-body solution -- Change Your Brain, Change Your Weight -- The craving solution -- The weight solution -- The nutrition solution -- The exercise solution -- Change Your Brain, Beautify and Strengthen Your Body -- The skin solution -- The hormone solution -- The heart solution -- The focus and energy solution -- Change Your Brain, Increase Love and Vitality -- The sleep solution -- The stress solution -- The memory solution -- The ANT solution -- The passion solution -- The brain health solution -- Change your brain, change your body, change other people's bodies -- 15 important numbers -- Amen Clinics abbreviated brain systems questionnaire -- The supplement solution.

Summary:

Offers advice on how to tap the potential of the mind-body connection to improve overall health, outlining eighteen strategies for such areas as improving willpower, decreasing stress, and balancing hormones.

Subject Term:

Genre:

Added Author:

Added Corporate Author:

Random House Audio Publishing

Performer:

Read by Marc Cashman.