Title:
The complete idiot's guide to functional training illustrated / by Justin Price and Frances Sharpe.
ISBN:
9781592579259
Personal Author:
Publication Information:
Indianapolis, IN : Alpha Books, 2009.
Physical Description:
xvi, 318 pages : illustrations ; 26 cm.
Contents:
Functional training 1-2-3. What is functional training? ; Functional training and your anatomy -- Preparing for your workout. Getting started ; Tools of the trade ; The dynamic duo: foam roller and warm-up -- Beginner functional exercises. Beginner body weight exercises ; Beginner resistance band exercises ; Beginner medicine ball exercises ; Beginner TRX exercises ; Beginner BOSU exercises ; Beginner kettlebell exercises -- Intermediate functional exercises. Intermediate body weight exercises ; Intermediate resistance band exercises ; Intermediate medicine ball exercises ; Intermediate TRX exercises ; Intermediate BOSU exercises ; Intermediate kettlebell exercises -- Advanced functional exercises. Advanced body weight exercises ; Advanced resistance band exercises ; Advanced medicine ball exercises ; Advanced TRX exercises ; Advanced BOSU exercises ; Advanced kettlebell exercises.
Summary:
You know you need to exercise to stay in shape and be healthy, but there's more to a healthy body than buff biceps. Welcome to functional training! Learn a practical fitness program that improves your ability to handle everyday movements.
Added Author:
Series Title:
OCLC Number:
ocn311775965
Availability:
~0
