Title:
Sit & get fit for seniors. Lower body : with Regenerative Movement Technique (RMT) / written, produced and directed by Michael Horn.
ISBN:
9781568892047
Edition:
Fullscreen edition.
Publication Information:
Los Angeles, CA : Lightworks Audio & Video, [2008]
©2001
Physical Description:
1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in.
General Note:
"Safely stretch, strengthen & tone your lower body"--Container.
DVD.
Summary:
A gentle conditioning program you can do sitting down. Easier to learn than Tai Chi or Yoga, this video blends activity and relaxation, flowing circular movements, gentle rocking and natural breathing to help you.
Genre:
Added Corporate Author:
Performer:
Narrated by Martha Lambert.
Date/Time and Place of an Event Note:
Videotaped at Susan Levin Studios.
OCLC Number:
ocn298262345
Availability:
Eagan - Wescott~1
