Title:
Stress management therapy : perfect techniques for a more relaxed life!!! / ZYX Music.
Publication Information:
[United States] : C & B Productions, [2010]
Physical Description:
1 videodisc (approximately 35 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
Originally released in 2009.
DVD, region 0, widescreen (16:9), NTSC; Dolby Digital stereo., DVD 5.
Summary:
Stress is one of the main health risks in our society. Our everyday life is dominated by an increasingly hectic pace and we have to deliberately take breaks to regain our inner balance. Michaela Roberson, a meditation and relaxation expert, shows techniques for achieving internal contemplation. For that purpose, she combines elements of qi-gong, tai chi, and yoga with active breathing and stretching exercises which are easy to follow yet highly effective.
Genre:
Added Author:
Language Note:
English or German dialogue.
OCLC Number:
ocn594040613
Availability:
Apple Valley - Galaxie~1