Fall asleep, stay asleep [sound recording] : relax into sleep, sleep through the night, awaken refreshed / Martin L Rossman.

Title:

ISBN:

9781591797456

Personal Author:

Rossman, Martin L.

Publication Information:

Boulder, CO : Sounds True, 2010.

Physical Description:

1 sound disc (1 hr., 5 min., 5 sec.) : digital ; 4 3/4 in.

General Note:

Title from container.

Compact disc.

Contents:

Introduction -- Getting restful sleep naturally -- Relaxing into sleep -- Sleep wisdom within -- Sleep imagery.

Summary:

Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This CD was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.

Subject Term:

Sleep

Insomnia

Mind and body therapies

Genre:

Audiobooks

Added Author:

McCoin, Mark

Performer:

Read by the author.

Production Credits:

Music by Mark McCoin.