Title:
This is why you're fat (and how to get thin forever) : eat more, cheat more, lose more and keep the weight off / Jackie Warner.
ISBN:
9780446548601
Personal Author:
Edition:
First edition.
Publication Information:
New York : Wellness Central, 2010.
Physical Description:
viii, 307 pages : illustrations ; 24 cm
Contents:
It's all about chemistry, baby -- You are a sugar addict -- Three organs that make you fat or skinny -- Add to lose : my 2-week jump start -- Deprivation does not work : my 5 + 2 food plan -- Get thin in the real world -- 20 minutes to a faster metabolism : my 2-week cardio plan -- Building the perfect machine -- My fat-burning exercises -- Form, function, fatique : power circuits -- Metaphysiques.
Summary:
Fitness trainer Jackie Warner shares her nutrition and workout program. Her two-tiered approach provides a complete nutritional makeover and a condensed workout routine.
OCLC Number:
ocn435628743
Availability:
Eagan - Wescott~1
