Title:
Pilates for beginners : with Kristin McGee / Acacia.
Publication Information:
[Silver Springs, Md.] : Acacia, [2009]
[Silver Springs, Md.] : Acorn Media Group [distributor]
©2009
Physical Description:
1 videodisc (approximately 60 min.) : color, sound ; 4 3/4 in. + 1 foldout booklet
General Note:
Includes insert, workout tips. Booklet can be separated into 4 "take-along perforated cards."
"4 mix + match body-sculpting workouts"--Container.
Bonus features: Pilates tutorial; Bonus from Exhale: core fusion pilates plus (10 min.); Bonus from Weight loss pilates (5 min.); Kristin McGee biography.
DVD ; wide screen (16:9) ; Dolby digital.
Contents:
Workout options: Core warmup (10 min.) -- Core connection (10 min.) -- Foundation work (20 min.) -- Strong backside (20 min.)
Summary:
"In four easy-to-follow segments, you'll learn--and do--all the basic Pilates mat techniques designed to tighten and tone your entire body."--Container.
Performer:
Instructor: Kristin McGee.
Production Credits:
Directed and produced by Ernie Schultz ; executive producer, Marie Guinto ; production designer, Tina Manfredi ; art director, Sonia Alio ; wardrobe stylist, Anne Wlaysewski ; choreographer, Kristin McGee.
OCLC Number:
ocn317402150
Availability:
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