Title:
Walk at home. 3 mile slim & sleek walk / Walk Productions, Inc.
Publication Information:
Beverly Hills, CA : Distributed by Anchor Bay Entertainment, 2009.
Physical Description:
1 videodisc (approximately 55 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
Includes Pilates for firm abs.
Special features: Bonus segment: The 5 best Pilates mat exercise moves on the floor.
DVD, full-screen (1.33:1) presentation; Dolby Digital stereo.
Summary:
Shows simple ways to incorporate the principles of Pilates into a classic Walk at Home system. Starts with 2 calorie-burning, brisk miles, then adds a 3rd mile Pilates walk. A combination of our walking workout with intervals of Pilates inspired techniques. Features: the warm up walk, brisk 4 mph to 6 mph pace, mile markers, walk clock in each mile, cool down walk, healthy stretch to end walk workout.
Genre:
Added Author:
Audience:
Not rated.
Performer:
Instructor: Leslie Sansone.
OCLC Number:
ocn444781212
Availability:
Apple Valley - Galaxie~1
Farmington~1