Title:
The biggest loser, the workout. Power walk / NBC Universal ; FitVid Productions ; Reveille; produced and directed by Cal Pozo.
Publication Information:
Santa Monica, Calif. : Distributed by Lions Gate Entertainment, [2010]
Physical Description:
1 videodisc (72 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
"Low-impact cardio kick-starts weight loss!"
Bonus features: marathon progress tracker; music only option.
DVD ; NTSC ; Dobly digital 2.0 ; widescreen (1.78:1).
Contents:
Walk 1 (16 min.) -- Walk 2 (16 min.) -- Walk 3 (16 min.) -- Walk 4 (16 min.) -- Cooldown (5 min.).
Summary:
Walking is one of the easiest and most effective ways to burn calories. Now get moving with four one-mile indoor walks that increase in intensity. Start with Walk 1, a low-impact walking workout, and progress to Walk 4 with added weight and cardio power. Plus, get your chance to achieve your marathon goal like the contestants on the show. Use the progress tracker and your one-mile walking workouts will add up to 26 miles in just three weeks.
Added Uniform Title:
Language Note:
Closed-captioned.
Audience:
MPAA rating: Not rated.
Performer:
Instructor, Bob Harper.
OCLC Number:
ocn681780045
Availability:
Inver Grove Heights - Inver Glen~1
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