"Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing on the proverbial Freshman 15...The transition to college life presents a golden opportunity to seize control of your health for good, and now the secrets of Daphne's success are available to you..."--P.[4] of cover.