Bring it! : the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches / Tony Horton ; with Maggie Greenwood-Robinson.
Title:
Bring it! : the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches / Tony Horton ; with Maggie Greenwood-Robinson.
ISBN:
9781609614416
9781605293080
Personal Author:
Publication Information:
New York : Rodale Books, [2011]
©2011
Physical Description:
296 pages : color illustrations ; 27 cm
Contents:
The principles -- The routines -- The moves -- The meal plan.
Summary:
Creator of the best-selling P90X® workout series, Tony Horton shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, recipes, and mental motivators.--From publisher description.
Added Author:
OCLC Number:
ocn617603631
Availability:
Apple Valley - Galaxie~1
