Title:
Jillian Michaels. 6 week six-pack : levels 1& 2 workouts.
Edition:
Full screen.
Publication Information:
Santa Monica, Calif. : Lions Gate Films, [2010]
©2010
Physical Description:
1 videodisc (71 min.) : sound, color ; 4 3/4 in.
General Note:
Originally produced in 2009.
"Ripped abs in 6 weeks; flat abs fast"--Container.
DVD; region 1; 2.0 Dolby Digital audio (English), 1.0 audio (Spanish).
Summary:
Get ripped, flat abs in six weeks with America's toughest trainer, Jillian Michaels. Forget boring sit-ups; Michael's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. Includes two dynamic 30-minute workouts plus warm-ups and cool downs. Start with Level one for three weeks, then advance to Level two for increased intensity and fat burn. Stick with it and see dramatic results!
Added Corporate Author:
Language Note:
English or Spanish dialogue.
Audience:
Not rated.
Performer:
Instructor, Jillian Michaels.
Production Credits:
Directed and produced by Andrea Ambandos.
OCLC Number:
ocn681785788
Availability:
Inver Grove Heights - Inver Glen~1
Lakeville - Heritage~1
Apple Valley - Galaxie~1