Title:
Personal training with Jackie. Xtreme timesaver training.
Publication Information:
Beverly Hills, CA : Anchor Bay Entertainment, 2010.
Physical Description:
1 videodisc (32 min.) : sound, color ; 4 3/4 in.
General Note:
Viewed disc has widescreen presentation. Container indicates full-frame presentation.
DVD, region 1, widescreen presentation; stereo.
Summary:
You don't need hours in the gym to get the body you've always wanted. Jackie has designed a highly effective, complete head-to-toe circuit workout that's just 30 minutes. Wondering how that's possible? By using compound moves to train multiple muscle groups at one time, Jackie has cut your workout time in half. This is Xtreme Efficiency! Besides toning your entire body more quickly, engaging more muscles means you are automatically torching extra calories with every minute.
Genre:
Added Author:
Added Corporate Author:
Performer:
Instructor: Jackie Warner.
OCLC Number:
ocn665177129
Availability:
Apple Valley - Galaxie~1
Eagan - Wescott~1