Title:
Discover tai chi. For beginners / with Scott Cole ; BayView Films.
Publication Information:
Hackensack, NJ : Exclusively distributed by BayView Films, [2007]
©2007
Physical Description:
1 videodisc (approximately 55 min.) : sound, color ; 4 3/4 in.
General Note:
Title from disc label.
Special features: select to view the exercise sequences with narration or with music only; a workbook slideshow which summarizes the narrative description of the moves; or a view of the exercises done to music outdoors in Hawaii.
DVD, fullscreen.
Summary:
"Follow Scott through a seamless journey of healing Chi Kung exercises and easy-to-follow Tai Chi postures designed to open up energy channels, improve breathing and posture, strengthen your core and leg base, and inspire you to move gracefully like a tree in the breeze!"--Container.
Subject Term:
Genre:
Added Author:
Added Corporate Author:
Series Title:
Series Sequence:
Performer:
Instructor, Scott Cole.
Production Credits:
Created and choreographed by Scott Cole.
OCLC Number:
ocn302416125
Availability:
Lakeville - Heritage~1
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
Eagan - Wescott~1