Title:
The new abs diet cookbook : hundreds of powerfood meals that will flatten your stomach and keep you lean for life! / David Zinczenko with Jeff Csatari.
ISBN:
9781605293141
Personal Author:
Publication Information:
[Emmaus, Pa.] : Rodale, [2010]
©2010
Physical Description:
xxi, 282 pages : color illustrations ; 24 cm
General Note:
Includes index.
Contents:
Introduction -- The new abs diet cookbook start-up kit -- Find your abs in your kitchen -- The new abs diet cheat sheet (and portion-distortion decoder) -- Introducing the abs diet power 12 -- Shop (and cook) away the pounds -- The new abs diet breakfasts -- The new abs diet smoothies and snacks -- The new abs diet lunches -- The new abs diet soups, salads, and side dishes -- The new abs diet guide to healthy grilling -- The new abs diet dinners and desserts.
Summary:
You have abs (yes, you!), and the place to find them is-- in your kitchen! This is your kitchen guide to the latest nutritional science, that proves eating more, better food is the key to lasting weight loss.
Genre:
Added Author:
OCLC Number:
ocn466344470
Availability:
Eagan - Wescott~1
