![Cover image for Your best triathlon : advanced training for serious triathletes / Joe Friel ; [illustrations and icons by Charlie Layton].](/client/assets/5.1294/ctx//client/images/no_image.png "Cover image for Your best triathlon : advanced training for serious triathletes / Joe Friel ; [illustrations and icons by Charlie Layton].")
Your best triathlon : advanced training for serious triathletes / Joe Friel ; [illustrations and icons by Charlie Layton].
Title:
Your best triathlon : advanced training for serious triathletes / Joe Friel ; [illustrations and icons by Charlie Layton].
ISBN:
9781934030622
Personal Author:
Publication Information:
Boulder, Colo. : Velo Press, [2010]
©2010
Physical Description:
xii, 346 pages : illustrations (some color) ; 24 cm
Contents:
pt. 1. Your best triathlon. Your race -- Your fitness -- Your training -- pt. 2. Prep, Base 1, Base 2, and Base 3. Prep -- Base 1 -- Base 2 -- Base 3 -- pt. 3. Build 1 and Build 2. Build 1 -- Build 2 -- pt. 4. Peak and race. Peak -- Race week -- pt. 5. Your next triathlon. Transition -- Your next triathlon.
Summary:
Explains the nuances of key workouts so athletes can make adjustments for different race distances or individual weaknesses and also provides the necessary background for adaptations that need to be made on a weekly and daily basis.
Subject Term:
Added Author:
OCLC Number:
ocn606789795
Availability:
Apple Valley - Galaxie~1
Eagan - Wescott~1
