Title:
The 10 best-ever depression management techniques : understanding how your brain makes you depressed & what you can do to change it / Margaret Wehrenberg.
ISBN:
9780393706291
Personal Author:
Edition:
First edition.
Publication Information:
New York : W.W. Norton, [2010]
©2010
Physical Description:
viii, 300 pages : illustrations ; 24 cm
Contents:
How your brain makes you depressed -- Managing your brain with medication -- Technique #1 : Identify triggers, plan new responses -- Technique #2 : Start where you already are -- Technique #3 : Cool down burnout -- Technique #4 : Mobilize your energy -- Technique #5 : End isolation -- Technique #6 : Balance your life -- Technique #7 : Prevent destructive behavior -- Technique #8 : Broaden your perspective -- Technique #9 : Increase flexibility -- Technique #10 : Learn to live fully.
OCLC Number:
ocn449866775
Availability:
Apple Valley - Galaxie~1
Eagan - Wescott~1
