Manage your stress for a happier life / Terry Looker and Olga Gregson.

Title:

ISBN:

9781444107418

9780071769549

Personal Author:

Looker, Terry

Publication Information:

London : Hodder Education, 2010.

Physical Description:

xxiv, 248 pages : illustrations ; 20 cm.

General Note:

At head of title: Teach yourself.

"Previously published as Teach yourself managing stress"--T.p. verso.

Contents:

Stress check: self-assessment -- Awareness of the stress concept. Stress: a twenty-first century problem ; What is stress? ; The stress response ; Signs of stress ; Stress and health ; Stress and performance ; Sources of stress -- Dealing with stress. Personal stress management planning: preparation ; Improving coping ability ; Altering demands ; Learning to relax ; Lifestyle review ; Modifying Type A behaviour ; Improving personal life skills ; Your personal stress management plan.

Summary:

A unique programme for diagnosing, understanding and tackling your stress, whatever its source and whatever your needs. The tailored stress management plan draws on the latest psychological research and techniques and will help you return long-term peace to your life.

Subject Term:

Stress management

Stress (Psychology)

Added Author:

Gregson, Olga

Looker, Terry. Managing stress.

Series Title:

Teach yourself books.

Series Sequence:

Teach yourself books

OCLC Number:

ocn701443760