Title:
It's your body-- recharge it! / Go Mom Fitness.
Publication Information:
Hackensack, NJ : Bayview Fitness, [2010]
©2010
Physical Description:
1 videodisc (approximately 52 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
Special features: Diastasis self test ; Yoga nap.
DVD, fullscreen; Dolby Digital stereo.; all regions.
Contents:
Energy flow -- Contoured strength -- Get your abs back after kids.
Summary:
Three easy-to-follow 15-minute workouts, created by a certified trainer, athlete, gymnast, and busy mom, will help you to gain strength in the muscles most needed by mothers and trim down and tone up all over.
Genre:
Added Author:
Performer:
Patrea, instructor.
OCLC Number:
ocn701717383
Availability:
Apple Valley - Galaxie~1