Unlimited [sound recording] : how to build an exceptional life / Jillian Michaels.

Title:

ISBN:

9780307712240

9780307712226

Personal Author:

Michaels, Jillian

Publication Information:

Westminster, Md. : Books on Tape, [2011]

℗2011

Physical Description:

7 sound discs (approximately, 67 min. each) : digital ; 4 3/4 in.

General Note:

Subtitle from container.

Unabridged.

Compact discs.

Contents:

Identify your passion -- It's all in the details -- Say a little prayer -- Time for your wake-up call -- Forgive and accept responsibility -- Get an attitude adjustment -- Outer 'tude -- Stop selling yourself short -- Hit the books, then the deck -- Get organized -- Create the right environment -- Master communication -- Strengthen willpower and manage emotions -- Make it happen--the art of conscious choice making.

Summary:

The celebrity fitness trainer on "The Biggest Loser" discusses how to address the psychological aspects of fitness endeavors, sharing a three-part motivational program for overcoming mental obstacles.

Subject Term:

Self-realization

Self-actualization (Psychology)

Success

Genre:

Audiobooks

Performer:

Read by the author.

OCLC Number:

ocn695975037

Availability:

Burnsville - Burnhaven~2