Living with your heart wide open : how mindfulness & compassion can free you from unworthiness, loneliness, & shame / Steve Flowers, Bob Stahl.
Title:
Living with your heart wide open : how mindfulness & compassion can free you from unworthiness, loneliness, & shame / Steve Flowers, Bob Stahl.
ISBN:
9781572249356
Personal Author:
Publication Information:
Oakland, CA : New Harbinger Publications, [2011]
©2011
Physical Description:
x, 178 pages ; 23 cm
Contents:
Te fiction of me -- Choosing how you look at tings -- Creating a mindfulness practice -- Looking behind the curtain of self -- Opening to self-compassion -- Opening to loving-kindness 1 -- Becoming real 1 -- Awakening to wisdom and compassion -- Resources.
Added Author:
OCLC Number:
ocn664666650
Availability:
Eagan - Wescott~1
