Title:
Are you tired and wired? : your proven 30-day program for overcoming adrenal fatigue and feeling fantastic again / Marcelle Pick.
ISBN:
9781401928193
Personal Author:
Edition:
First edition.
Publication Information:
Carlsbad, Calif. : Hay House, 2011.
Physical Description:
xvii, 289 pages ; 24 cm
Contents:
Introduction: a new diagnosis -- Why are you tired and wired? -- Recognizing adrenal dysfunction -- Chronic stress and adrenal dysfunction -- What's your adrenal profile? -- The three degrees of adrenal dysfunction -- Your solution to adrenal dysfunction: 30 days to feel like yourself again -- Diet and supplements -- Your 30-day adrenal-friendly eating plan -- Exercise and lifestyle -- Healing yourself -- Emotional work -- Conclusion: life without adrenal dysfunction -- Appendix A. Addison's disease and Cushing's syndrome -- Appendix B. allostatic load -- Appdendix C. glycemic index (GI) and glycemic load (GL).
Summary:
Pick, co-founder of Women to Women--one of the first clinics in the country devoted to providing health care for women by women--focuses on the root cause of the symptoms of adrenal fatigue and offers a proven 30-day program for restoring adrenal balance.
OCLC Number:
ocn646112265
Availability:
Eagan - Wescott~1
