Title:
Jillian Michaels. Ripped in 30 / an Empowered Media production.
ISBN:
9780766253308
Publication Information:
[United States] : Empowered Media, 2011.
Louisville, CO : Distributed by Gaiam
Physical Description:
1 videodisc (approximately 136 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
DVD, NTSC, region 1, widescreen (16:9), stereo.
Summary:
Four weeks, four incredible workouts to get you in shape. The 3-2-1interval system, mixing Cardio, Strength and Abs. Include 30 day diet plan online.
Added Author:
Language Note:
In English or Spanish with optional English subtitles; closed-captioned.
Performer:
Instructor, Jillian Michaels.
OCLC Number:
ocn703452922
Availability:
Inver Grove Heights - Inver Glen~1
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