Title:
Kathy Smith. Ageless with Kathy Smith; staying strong / a Yoga, Tribe and Culture production ; director: James Wvinner.
ISBN:
9781598286168
Publication Information:
Silver Spring, MD : Distributed by Acacia Media, [2011]
©2011
Physical Description:
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
Release date: May. 3, 2011.
Bonus features: Q&A with Kathy Smith; 12 min. stretching segment.
DVD; Dolby Digital Stereo.; widescreen.
Summary:
Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stamina, and youthful vitality.
Subject Term:
Language Note:
Subtitled for the deaf and hard of hearing.
Performer:
Instructor: Kathy Smith.
OCLC Number:
ocn708662197
Availability:
Inver Grove Heights - Inver Glen~1
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