Rushfit. Strength & endurance workout / produced by Digital Shelf Space.

Title:

Publication Information:

Beverly Hills, CA : Distributed by Anchor Bay Entertainment, [2010]

Physical Description:

1 videodisc (54 min.) : sound, color ; 4 3/4 in.

General Note:

Title from container.

Bonus features: "Foundation moves: exercise how-to's & dumbell how-to's"; workout trailer; series trailer.

DVD; Stereo. ; anamorphic widescreen.

Summary:

This workout is broken down into five high intensity circuits designed to burn calories and simulate the intensity of a fight, full-body exercises performed one after another with little rest in between. Train your chest, back, arms and legs at an elevated heart rate. Gain strength, lean out, and resist fatigue in less time for best physique of your life. Train beside GSP and find out what intensity really means.

Subject Term:

Aerobic exercises

Weight training

Genre:

Instructional films

Added Author:

St-Pierre, Georges, 1981-

Added Corporate Author:

Digital Shelf Space (Firm)

Anchor Bay Entertainment, Inc

Audience:

Not rated.