Title:
The everything guide to preventing heart disease : all you need to know to lower your blood pressure, beat high cholesterol, and stop heart disease in its tracks / Murdoc Khaleghi.
ISBN:
9781440528200
Personal Author:
Publication Information:
Avon, Mass. : Adams Media, [2011]
©2011
Physical Description:
xii, 291 pages ; 24 cm.
General Note:
Includes index.
Contents:
The top 10 things you need to know about heart disease -- Introduction -- Heart disease -- Blood pressure -- Cholesterol -- Diabetes -- Smoking -- Testing -- Drug therapy -- Creating your healthy lifestyle -- Strategies for heart-healthy eating -- Successful weight management -- Getting active -- Stress management for a healthy heart -- Heart-healthy soup, appetizer, and side-dish recipes -- Heart-healthy meat and poultry main-dish recipes -- Heart-healthy fish, pasta, and bean main-dish recipes -- Heart-healthy bread, dessert, and dressing recipes.
Summary:
Takes a contemporary medical and holistic approach to fighting heart disease, and helps you make the changes that can mean the difference between life and death.
Subject Term:
Genre:
Series Title:
Series Sequence:
OCLC Number:
ocn719428305
Availability:
~0
