Choose to lose : the 7-day carb cycle solution / by Chris Powell.
Title:
Choose to lose : the 7-day carb cycle solution / by Chris Powell.
ISBN:
9781401324452
Personal Author:
Edition:
First edition.
Publication Information:
New York : Hyperion, [2012]
©2012
Physical Description:
xiv, 202 pages : illustrations ; 24 cm
General Note:
"A Stonesong Press Book."
Contents:
Pt. 1. Discovery. Why am I overweight? ; The furnace ; Change your mind, change your body ; Are you ready? ; Get smart ; Prepare for success -- pt. 2. Action. The carb-cycle solution : the 7-day carb cycle ; Quick-start guide ; The slingshot technique ; Get moving ; Putting it all together ; The long-term lifestyle for weight-loss maintenance ; Recipes and portions.
Summary:
Celebrity fitness trainer Powell, from ABC's "Extreme Makeover: Weight Loss Edition," presents inspiration, guidance, exercises, nutrition tips, and basic recipes for the average person to lose that extra weight that they've always wanted to get rid of, but could never quite figure out how.
OCLC Number:
ocn703206542
Availability:
Apple Valley - Galaxie~1
