Title:
The woman in the mirror : how to stop confusing what you look like with who you are / Cynthia M. Bulik.
ISBN:
9780802719997
Personal Author:
Edition:
First U.S. edition.
Publication Information:
New York : Walker & Co., 2012.
Physical Description:
vii, 262 pages : illustrations ; 21 cm
Contents:
How we see ourselves from kindergarten to the nursing home. From elementary to middle school: loss of identity ; The ins and outs of high school ; Transition to independence ; Marriage and family--or not! ; The sandwich generation ; The AARP years -- Intervention. Awareness ; Cues and triggers--recognizing memes ; Establishing a fat-talk-free zone ; Your inner coach ; Protecting the next generation ; Imagine a world where you like and respect yourself.
Summary:
Bulik digs deep into the origins of women's problems with body image, guiding her readers in the challenging task of disentangling self-esteem from body esteem, and taking charge of the insidious negative self-talk.
OCLC Number:
ocn727704126
Availability:
Eagan - Wescott~1
