Title:
The firm. Cardio dance club.
ISBN:
9780766256880
Publication Information:
[United States] : Gaiam, [2012]
Physical Description:
1 videodisc (60 min.) : sound, color ; 4 3/4 in.
General Note:
Title from web.
Release date: Mar. 6, 2012.
DVD, region 1.
Summary:
Includes three 20 minute workouts: Club Dance, Hot Latin Mix and Caribbean Moves. Club Dance: High energy moves will get viewer's body moving and the calories will start melting off. Hot Latin Mix: Spice up the viewer's cardio routine and move their hips for a total body burn. Caribbean Moves: Focus on the upper and lower body as viewers perform signature island moves.
OCLC Number:
ocn769782692
Availability:
Lakeville - Heritage~1
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
Eagan - Wescott~1
