Yoga emergency. The 12 minute workout, Arms & shoulders.
Title:
Yoga emergency. The 12 minute workout, Arms & shoulders.
Publication Information:
[United States] : Big K Productions, 2010.
Physical Description:
1 videodisc (35 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
Release date: Aug. 3, 2010.
Special features: A guided meditation immediately after each workout specifically tailored to the part of the body covered by the DVD; "Stressbusters"; 5 minutes with Kristen, an interview.
DVD.
Contents:
Workout -- Stressbusters. Reflexology. Aromatherapy. Flying and stress -- Special features. Interview with Kristen Eykel. Meditations for your arms & shoulders.
Summary:
We all hurt sometimes, whether from too much driving or flying, overdoing a workout, or just working at a desk all day. Designed to ease your sore hips, release tight shoulders and backs, and stretch out your legs. Targeted specifically to release tight shoulders and sore arms, you will get the simple yet effective tools you need to feel better now and anytime. Anyone young or old can benefit from these stretches.
Added Author:
Added Corporate Author:
Series Title:
Series Sequence:
Performer:
Instructor: Kristen Eykel.
Production Credits:
Cinematographer, Bruce Finn ; editors, Craig Ouellette, Jason Tucker, Doug Moldawsky.
OCLC Number:
ocn654865744
Availability:
Apple Valley - Galaxie~1
Burnsville - Burnhaven~1
Eagan - Wescott~1