Yoga emergency. The 12 minute workout, Back.
Title:
Yoga emergency. The 12 minute workout, Back.
Publication Information:
[United States] : Big K Productions, 2010.
Physical Description:
1 videodisc (30 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
Release date: Aug. 3, 2010.
Special features: A guided meditation immediately after each workout specifically tailored to the part of the body covered by the DVD; "Stressbusters"; 5 minutes with Kristen, an interview.
DVD.
Summary:
Get the simple yet effective tools you need to feel better now and anytime. The beauty of the Yoga Emergency, back workout, is that it is easy; anyone young or old can benefit from these stretches. You'll learn postures that are designed to go with you throughout your day to offer relief and peace no matter where you are. As an added bonus, you'll also find a guided meditation immediately after the workout.
Added Author:
Added Corporate Author:
Series Title:
Series Sequence:
Performer:
Instructor: Kristen Eykel.
OCLC Number:
ocn654866559
Availability:
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