The Women's health diet : 27 days to sculpted abs, hotter curves & a sexier, healthier you! / Stephen Perrine with Leah Flickinger and the editors of Women's health.
Title:
The Women's health diet : 27 days to sculpted abs, hotter curves & a sexier, healthier you! / Stephen Perrine with Leah Flickinger and the editors of Women's health.
ISBN:
9781609612450
Personal Author:
Publication Information:
New York : Rodale, [2012]
New York : Distributed to the trade by Macmillan
Godalming : Melia [U.K. distributor]
©2012
Physical Description:
xxiii, 312 pages : illustrations ; 23 cm
General Note:
Includes index.
Contents:
Win the war on fat -- Leaner, stronger, sexier -- How fit are you? -- The female body at 20, 30, 40 and beyond! -- A matter of fat -- Why the smartest diet is no diet at all -- How to trick your body into burning fat -- The Women's heath diet secrets of the slim -- Get lean fast! -- 24 smart food fixes -- The Women's health fast-track tone-up plan -- If you're not having fun, you're doing something wrong -- Your workout and diet plan for mindblowing sex -- The 250 absolute best foods for women, period -- The Women's health diet recipes.
Summary:
Presents a program that works with a reader's body to build lean muscle and burn stubborn belly fat -- in just 27 days! This title includes: the women's health fast-track tone up plan; a guide to the female body in your 20s, 30s, 40s, and beyond; and, the 250 best foods for women.
Added Author:
Added Uniform Title:
OCLC Number:
ocn757931790
Availability:
Lakeville - Heritage~1
