![Cover image for The Men's health big book of 15 minute workouts / [by Selene Yeager and the editors of Men's Health].](https://secure.syndetics.com/index.aspx?type=xw12&client=dakop&upc=&oclc=&isbn=9781609617356&issn=/LC.JPG "Cover image for The Men's health big book of 15 minute workouts / [by Selene Yeager and the editors of Men's Health].")
Title:
The Men's health big book of 15 minute workouts / [by Selene Yeager and the editors of Men's Health].
ISBN:
9781609617356
9781609618001
Personal Author:
Publication Information:
New York, N.Y. : Rodale, 2011.
Physical Description:
xi, 404 pages : color illustrations ; 22 cm
General Note:
Includes index.
"A leaner, stronger body--in 15 minutes a day!"--Cover.
Contents:
The 15-minute secret -- The genius of the 15-minute workout -- All of your 15-minute-workout questions answered -- The superfast weight-loss system -- 15-minute total-body workouts -- 15-minute fat-burning workouts -- 15-minute abs & core workouts -- 15-minute shoulders & arms workouts -- 15-minute workouts for chest & back -- 15-minute workouts for legs & glutes -- 15-minute cardio interval training workouts -- The 15-minute plan to fight fat with food -- 15-minute workouts for special gear -- 15-minute workouts for better sex -- 15-minute healing workouts -- 15-minute sports-training workouts.
Summary:
Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.
Added Uniform Title:
OCLC Number:
ocn696099084
Availability:
Rosemount - Robert Trail~1
Burnsville - Burnhaven~1
Hastings - Pleasant Hill~1
