Title:
The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds.
ISBN:
9781594630934
Personal Author:
Publication Information:
New York : Hudson Street Press, [2012]
©2012
Physical Description:
xvii, 266 pages ; 24 cm
General Note:
Includes index.
Contents:
A body in motion -- The first 20 minutes -- Stretching the truth -- It's not about the bites -- The losing battle -- What we mean when we talk about endurance -- Give me the strength to carry on -- When bad things happen to good workouts -- How to build a better brain -- Survival of the fittest -- Pushing back the finish line -- Use it or lose it.
OCLC Number:
ocn757470597
Availability:
Eagan - Wescott~1
