Title:
10 minute solution. Knockout body! / Dragonfly Productions ; produced and directed by Andrea Ambandos.
Publication Information:
Troy, MI : Anchor Bay Entertainment, 2009.
Physical Description:
1 videodisc (53 min.) : digital, sound, color ; 4 3/4 in.
General Note:
Title from container.
"10 minute workouts to shape up your body. Knockout body blast. Fat attack. Fierce & Fabulous abs. Ultimate upper body. Kickbox cross train"--Container.
DVD; Stereo; Full-frame presentation.
Summary:
Ten-minute kickboxing-inspired workouts designed to burn fat and trim and tone all areas of the body.
Language Note:
Closed captioned for people who are deaf or hard of hearing.
Performer:
Instructor, Jessica Smith.
OCLC Number:
ocn438125399
Availability:
Apple Valley - Galaxie~1
Eagan - Wescott~1