Title:
10 minute solution. Pilates for beginners.
Publication Information:
Beverly Hills, CA : Distributed by Anchor Bay Entertainment, 2010.
Physical Description:
1 videodisc (56 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
Release date: Sep. 7, 2010.
Bonus feature: create your own custom workout by programming any of the five segments in the order you select.
DVD, full screen, stereo, region 1.
Contents:
Core basics -- Lower body basics -- Upper body basics -- Total body combo -- Long and limber stretch.
Summary:
Everyone can find at least ten minutes in their day to shape up their body with these Pilates workouts.
Added Author:
Added Corporate Author:
Language Note:
Closed-captioned.
Performer:
Instructor, Lara Hudson.
Production Credits:
Produced and directed by Andrea Ambandos.
OCLC Number:
ocn660848168
Availability:
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