![Cover image for Just one thing [sound recording] : developing a Buddha brain one simple practice at a time / Rick Hanson.](https://secure.syndetics.com/index.aspx?type=xw12&client=dakop&upc=&oclc=&isbn=9781455863778&issn=/LC.JPG "Cover image for Just one thing [sound recording] : developing a Buddha brain one simple practice at a time / Rick Hanson.")
Title:
Just one thing [sound recording] : developing a Buddha brain one simple practice at a time / Rick Hanson.
ISBN:
9781455863778
Personal Author:
Edition:
Unabridged.
Publication Information:
Grand Haven, Ml : Brilliance Audio, [2012]
℗2012
Physical Description:
4 sound discs (4 hr., 56 min.) : digital ; 4 3/4 in.
General Note:
Compact discs.
Duration: 4:56:00.
Summary:
Offers information on why the practice is important, how it works, guidance for performing the practice, and additional resources readers can use to delve deeper into the practice. Some practices encourage readers to focus on gratitude for what they have, while others offer guidance for taking refuge and slowing down in stressful times. The practices are designed to gradually change the way readers process their emotions and create new neural pathways for greater happiness and fulfillment.
Genre:
Added Author:
Performer:
Performed by Fred Stella.
OCLC Number:
ocn760920582
Availability:
Burnsville - Burnhaven~1
South St. Paul - Kaposia~1
