Weight loss boss : how to finally win at losing-- and take charge in an out-of-control food world / David Kirchhoff.
Title:
Weight loss boss : how to finally win at losing-- and take charge in an out-of-control food world / David Kirchhoff.
ISBN:
9781609619015
Personal Author:
Publication Information:
Emmaus, Pa. : Rodale Books, 2012.
Physical Description:
xv, 272 pages : illustrations ; 24 cm
General Note:
Includes index.
Contents:
Introduction: Staying healthy in an unhealthy world -- Pt. 1: From thin to heavy and back again : a weight loss odyssey. Paging Dr. Freud : early influences and food attitudes ; Letting loose in an obesogenic environment ; Man meets scale -- Pt. 2: Be the boss of your own weight loss : food, tools, and strategies to take charge for life. How to make food your friend ; Rely on habits, not willpower ; Sweat--a love story ; The change-your-lifestyle tool kit ; Manage your environment ; Maintenance : how to dance down the long road ahead ; Navigating trouble spots ; Men and weight loss ; Nobody eats alone ; Is it over yet? Am I cured?
Summary:
"A frank, funny, groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International"-- Provided by publisher.
Personal Subject:
OCLC Number:
ocn769420368
Availability:
Apple Valley - Galaxie~1
