The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams / Lou Schuler and Alwyn Cosgrove.
Title:
The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams / Lou Schuler and Alwyn Cosgrove.
ISBN:
9781583334614
Personal Author:
Publication Information:
New York : Avery, [2012]
©2012
Physical Description:
xix, 293 pages : illustrations ; 25 cm
Summary:
Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.
Added Author:
OCLC Number:
ocn738336523
Availability:
~0
