Title:
How to improve at gymnastics / author, Heather Brown.
ISBN:
9780778735731
9780778735953
Personal Author:
Publication Information:
St. Catharines, Ont. ; New York : Crabtree Pub. Co., 2009.
Physical Description:
48 pages : color illustrations ; 29 cm.
General Note:
Includes index.
Contents:
Introduction -- Know the sport: Equipment -- What to wear & training -- Getting started: Warming up & stretching -- Skills & drills: Vault -- Handspring vault -- Floor -- Cartwheels & back handsprings -- Parallel bars -- Basket swing -- Rings, basic swing -- Rings -- Asymmetric bars -- Glide kip -- Pommel horse -- Beam -- High bar -- Backward hip circle -- Competition -- Be fit, Stay fit: Diet & mental attitude -- How the famous do it -- Glossary & index.
Summary:
Specially designed to show you how to master sports and get maximum enjoyment from them. Using a combination of easy to follow text, step-by-step photography, and diagrams, difficult skills are made easy and participating in sports becomes even more fun.
Subject Term:
Audience:
IG990L Lexile
Series Title:
Series Sequence:
OCLC Number:
ocn268786536
Availability:
~0
