Title:
Meditation for beginners.
Publication Information:
Louisville, CO : Gaiam Americas, [2012]
©2012
Physical Description:
1 videodisc (55 min.) : sound, color ; 4 3/4 in.
General Note:
Title from container.
Bonus: Restful relaxation (downloadable workout)
DVD.
Contents:
Meditation preparation -- Refresh the mind -- Mindful meditation.
Summary:
This DVD will take you through different meditations, each designed to still the mind and calm the senses.
Added Corporate Author:
Audience:
Rating: Not rated.
Performer:
Rodney Yee, Maritza.
OCLC Number:
ocn796841504
Availability:
Lakeville - Heritage~1
Apple Valley - Galaxie~1
Hastings - Pleasant Hill~1